Services & Rates
6 Week Shred Shortcut
Gym, or home based high intensity training plan designed to build muscle while burning fat. This plan is great for the advance client looking to take their training to the next level. This plan includes:
- 5 day workout program for 6 weeks:
- Up to 3 days a week in person training sessions
- HIIT (High intensity Interval Training)
- Isolation based strength training with emphasis on muscle hypertrophy
- Plyometrics and high impact movements
- Progress tracking through ChooseActiv app
- Nutrition coaching
21 day Kick Starter
Home or gym based plan designed to kick start your body recomposition journey for the intermediate individual. This plan is designed to help clients lose fat while gaining muscle.
This plan includes:
- 5 day workout split
- Up to 3 days a week in person training sessions
- HIIT (High Intensity Interval Training)
- Steady state cardio (ex. brisk walking, jogging ext)
- Strength training
6 week Maximum Muscle PT
This plan is a gym based program designed to promote maximum muscle growth. With this plan, I will demonstrate all movements to ensure safety and maximum muscle activation. This plan is for beginners, intermediate and advanced clients.
This plan includes:
- 6 day workout split (Push, Pull & Leg Day) for 6 weeks
- Up to 3 days a week in person training sessions
- Progress tracking through the ChooseActiv app
- Nutrition coaching
- Emphasis on compound movements for maximum strength gains
- Demonstrations of all movements
Full online Training and Nutrition Plan
Includes:
- One on one coaching
- Weekly 1-1 video calls
- Personalized fitness plan with video demonstrations and instructions to perform
- Personalized meal plans
- Regular check-ins
- Regular updates in plans based on your progress
- Access to mobile app: ChooseActiv (fitbudd.com)
Plans and pricing available on website/app
Nutrition Coaching
EACH - Living Healthier lives Together by Jacqueline Davis
Living Healthier Lives Together - Home (eachhealthychoice.com)
